Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...

I’ve been fielding questions from my clients focused on kids leaving home to start college. Some parents want to give advice and step...

May is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....

Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...

The annual Florida Academy of Nutrition and Dietetics (FAND) Symposium just wrapped up! Every year I look forward to networking with my...

There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...

Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and...

If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...

You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...