As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...

Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

In recent years advocates for breast cancer awareness have made pink the color of the month. It’s on the fashion pages and websites,...

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....

I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are...

The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...

Although farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...

“Where’s the beef?” was not only a catchy marketing slogan years ago, but many of you may have gotten this question when you tried to...