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Aug 27, 20143 min read
Love to Snack? Make Choices for Good Health
There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...
Apr 10, 20144 min read
Stay, Cool and Calm—Stress Less
Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and...
Jan 29, 20122 min read
Your Super Bowl Game Plan For Eating Healthy
Super Bowl Sunday is the second-largest day for U.S. food consumption, after Thanksgiving Day, according to Wikipedia. Develop a winning...
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