In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...

What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...

I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...

There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people...

There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...

I've been cleaning in the kitchen and the challenge reminds me of how versatile our foodstuffs can be. I uncovered several items that can...

“Where’s the beef?” was not only a catchy marketing slogan years ago, but many of you may have gotten this question when you tried to...