Nov 30, 20163 min readWhy You Need Exercise to Manage Holiday SeasonI started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
Aug 25, 20163 min readEating on Campus & Dodging the “Freshmen 15”Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...
Feb 23, 20163 min readOpt For Heart Health EverydayWe’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...
Jan 5, 20163 min readResolutions for A Healthier YouWith the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...
Sep 22, 20153 min readBP (Be Proactive) Well-Being Figures in Blood Pressure HealthIn working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...
Jan 14, 20153 min readWaist-Watching? Add Soup, Whole Grains & CitrusAs we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...
May 23, 20143 min readDIET is a FOUR-LETTER WORDThere are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...
Apr 24, 20133 min readThe Fast DietYou know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...