As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...

In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....