There are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...

The annual Florida Academy of Nutrition and Dietetics (FAND) Symposium just wrapped up! Every year I look forward to networking with my...

As summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don’ts to stay safe. In...

You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...

The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...

There is a trip on tap for most folks during the summer—whether it is an extended trip on public transportation or a road trip to...