I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

One of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary...

Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one...

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...