We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...

I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...

June recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally, there...

There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...