Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...

Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...

I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...

Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...

Whether it’s Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game....

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator...

There are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...

Most of us shop throughout the year, but there is something about end of the year shopping that sends us into frenzy. We’re making lists,...

I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts....