As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...

I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...

We’ve all enjoyed the summer months, but heading into Indian Summer and autumn, we may be challenged with anxiety and stress. This season...

Now when I started this blog the other day it was late—too late to chat about sleep deprivation. I just couldn’t give advice when I was...

Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and...