What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...

Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...

I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...

There are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...

Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one...

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...