Feb 15, 20172 min readWise Moves for Heart HealthWe may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...
Jan 26, 20173 min readEvery Body in the Game! Make Moves for Good HealthMichelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...
Nov 30, 20163 min readWhy You Need Exercise to Manage Holiday SeasonI started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
Sep 22, 20153 min readBP (Be Proactive) Well-Being Figures in Blood Pressure HealthIn working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...
Jun 19, 20152 min readHelping Men Make Changes for Better HealthThough Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the...
May 12, 20153 min readReduce the Risk of Stroke, Make Changes for Better HealthMay is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....
Feb 12, 20153 min readSimple but Savvy Moves for Heart HealthThis month it’s all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is...
Jun 26, 20133 min readTake a Walk, Step Out For FitnessIf you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...