We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...

Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...

What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...

I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...

As we wrap up the month designated for Stroke Awareness, let’s remember that it’s important to be mindful of our health and the symptoms...

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

I’ve been fielding questions from my clients focused on kids leaving home to start college. Some parents want to give advice and step...

Though Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the...

I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...

May is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator...

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

I have a confession to make—I take living in the Sunshine State for granted. I don’t even think about the number of days that sun...

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...

In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily, and...

Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it’s the four-letter...

In the pink is pervasive this month. According to Dictionary.com, the idiom is actually “in the pink of health.” One would think that...

We’re well into the football season and whether your team runs plays with pint-size players, the Friday night lights group or the NFL,...