Whether you travel by train, boat, plane, auto or bus, a vacation is something to look forward to. You want to experience and enjoy all...

You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...

If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...

Mother’s Day celebrates moms and all that they do. They are most likely the chief cook, bottle washer, chauffeur, event planner, wardrobe...

You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...

As a Certified Diabetes Educator (CDE), that is one question I am asked regularly. Folks need to know the 411 on diabetes and...

We’ve had unpredictable and unseasonable weather in just about every region of the country throughout the season. About now we are all...

I’m making a confession. I am one of the stealth chocoholics. That is bad news and good news—the bad news is that like you, it can be...

I love people and as dietician I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about...

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....

Most of us shop throughout the year, but there is something about end of the year shopping that sends us into frenzy. We’re making lists,...

When selecting gifts savvy shoppers have mastered the art of choosing the perfect gift—that’s the one the recipients will feel were...

At the end of a good dinner body and soul both enjoy a remarkable sense of well-being. –Jean-Anthelme Brillat-Savarin Though written in...

Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one...

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...

I've been cleaning in the kitchen and the challenge reminds me of how versatile our foodstuffs can be. I uncovered several items that can...

The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...

The family reunion has become a tradition of summer. They’ve evolved beyond picnics, to include week-end celebrations, and week-long...