I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...

May is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....

When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic...

Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator...

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

This month it’s all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is...

I have a confession to make—I take living in the Sunshine State for granted. I don’t even think about the number of days that sun...

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...

In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily, and...

Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it’s the four-letter...

Did you know that what your oral health provider sees as he peers into your mouth is often an indicator of your overall health? Good oral...

In the pink is pervasive this month. According to Dictionary.com, the idiom is actually “in the pink of health.” One would think that...

We’re well into the football season and whether your team runs plays with pint-size players, the Friday night lights group or the NFL,...

We’ve all enjoyed the summer months, but heading into Indian Summer and autumn, we may be challenged with anxiety and stress. This season...

There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...

Now when I started this blog the other day it was late—too late to chat about sleep deprivation. I just couldn’t give advice when I was...

There are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...

One sure sign of summer is ice cream. And in the U.S. folks manage to consume plenty of it –approximately 12 lbs. per capita/person. If...

As summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don’ts to stay safe. In...