There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people...

There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...

Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly...

We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...

Between big time football games, awards shows and long weekends, before we know it this month will be over. Now I know how easy it can be...

This time of year the buzz is about what’s trending in the food world. I try to share with my clients how the trends around wholesome...

With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...

Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting...

November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and...

Whether it’s Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game....

In recent years advocates for breast cancer awareness have made pink the color of the month. It’s on the fashion pages and websites,...

In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...

I’ve been fielding questions from my clients focused on kids leaving home to start college. Some parents want to give advice and step...

This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the...

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

What’s the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and...

Though Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the...