There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...

In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...

With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...

In sharing the gospel of a healthy lifestyle, I often make presentations at health fairs and on-site workplace settings. Most often the...

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...