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Aug 7, 20133 min read
Guidelines for Vacation Well-Being
Whether you travel by train, boat, plane, auto or bus, a vacation is something to look forward to. You want to experience and enjoy all...
Jul 24, 20133 min read
Stay Hydrated, Stay Healthy
You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...
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