The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...

There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the...

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

What’s the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and...

May is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....

When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic...

Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator...

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

We’re well into the football season and whether your team runs plays with pint-size players, the Friday night lights group or the NFL,...

There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...

I’m a native Floridian and I’m able to exercise regularly outdoors—most often you’ll find me counting my steps as I power walk. Now I...

During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...

You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...

I love people and as dietician I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about...

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....