We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...

Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...

Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...

Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...

We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...

In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...

This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the...