There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...

College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...

There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...

With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....

Doughnut—do-not; popcorn—push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh...

With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...

During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...

I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are...

We’ve had unpredictable and unseasonable weather in just about every region of the country throughout the season. About now we are all...

One of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary...

I’m making a confession. I am one of the stealth chocoholics. That is bad news and good news—the bad news is that like you, it can be...

When selecting gifts savvy shoppers have mastered the art of choosing the perfect gift—that’s the one the recipients will feel were...

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts....

Although farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...

The third Sunday in June is the designated date that marks Father’s Day. Though it was recognized in the early 20th century, it did not...

There are a lot of happening events in May, but I choose to blog about a subject very near and dear to me. My family tree is riddled with...

Super Bowl Sunday is the second-largest day for U.S. food consumption, after Thanksgiving Day, according to Wikipedia. Develop a winning...

Organic foods have become more popular these days and a serious consideration when shopping for our families. Buying organic can be...