With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...

In recent years advocates for breast cancer awareness have made pink the color of the month. It’s on the fashion pages and websites,...

This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the...

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

What’s the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and...

Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

This month it’s all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is...

I have a confession to make—I take living in the Sunshine State for granted. I don’t even think about the number of days that sun...

Did you know that what your oral health provider sees as he peers into your mouth is often an indicator of your overall health? Good oral...

In the pink is pervasive this month. According to Dictionary.com, the idiom is actually “in the pink of health.” One would think that...

College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...

As summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don’ts to stay safe. In...

There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...