I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...

There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...

With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease...

Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...

Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...

What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...

I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...

June recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally, there...

As we wrap up the month designated for Stroke Awareness, let’s remember that it’s important to be mindful of our health and the symptoms...

There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people...

There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...

Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly...

We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...

This time of year the buzz is about what’s trending in the food world. I try to share with my clients how the trends around wholesome...