I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...

There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people...

November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and...

Whether it’s Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game....

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...

One sure sign of summer is ice cream. And in the U.S. folks manage to consume plenty of it –approximately 12 lbs. per capita/person. If...

There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...