top of page
Search


The Rap on Berries
I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
Aug 8, 20172 min read


Clean Eating, What’s it All About?
There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...
Jun 22, 20173 min read


Watch Out! — Food Safety Begins With You
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch...
May 24, 20173 min read


Is it Time to Eat?
Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...
May 18, 20173 min read


Be Food Safe —Always
Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...
Dec 14, 20163 min read


Eat More Veggies—Give ‘Em a Makeover
As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...
Oct 19, 20162 min read


Savor the Flavor with Healthy Options
Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly...
Mar 15, 20163 min read


What’s the Story on Coconut?
Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting...
Dec 18, 20153 min read


Holiday Helps to Manage Diabetes
November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and...
Nov 12, 20153 min read


Summer BBQ Fare with Flair
What’s the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and...
Jun 24, 20152 min read


Bitter is Better
When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic...
Apr 28, 20153 min read


Fish on the Menu Helps Scale Back Calories
Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...
Apr 16, 20152 min read


What’s the Dish on Ice Cream?
One sure sign of summer is ice cream. And in the U.S. folks manage to consume plenty of it –approximately 12 lbs. per capita/person. If...
Jul 9, 20143 min read
bottom of page