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Nutrition is the foundation of your body’s health and vitality. It is the building block which creates and defines your energy level, mood, strength capacity and radiance. Yet, there is no right formula for everyone.

Good nutrition is about understanding what foods and practices are right for your body and its unique make-up and being provided the correct and proper information from a proven trained professional.

The Nutrition Planner has several services and products to help you achieve optimal health and wellness.

Initial
Nutritional Coaching

initial nutrition

NUTRITIONAL HEALTH COACHING is designed to help you learn what it means to eat well for your body in order to recover and amplify your life. We offer an INITIAL EVALUATION where we will take an in depth look at many of your daily practices. Once this important baseline is evaluated, we help you clearly define your health and nutritional goals, and identify lifestyle habits and eating behaviors that require change. A general support strategy will be created uniquely for you to initiate the path towards achieving your goals and objectives.

You may be eligible for reimbursement of services from your insurance. Click here for more information.

Follow up Nutritional Coaching

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On-going support and reinforcement for your nutritional habits after your Initial Nutrition Coaching is  designed  to help you actualize the changes necessary to get to the next level of nutritional and overall health. Through on-going guidance and coaching, you will further learn the basics of your personal nutritional needs and how to support them in your daily life. Under a watchful eye of our coaches, your nutritional strategy will be continuously evaluated and revised to best support anything from on-going lifestyle changes to accelerating your commitment and success. Note: This is only available only after an INITIAL EVALUATION.

You may be eligible for reimbursement of services from your insurance. Click here for more information.

Nutritional Coaching Packages

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A convenient introduction and great gift package of nutritional coaching:

Creating transformation through nutrition is best accomplished with commitment and practice. Following are a series of coaching packages that offer a discount and allow you to make a pledge to yourself or others which is a powerful way to support your and others well-being.

Nutritional Coaching Package Sessions Available in 4, 6 and 12 pack sessions. Click here for more pricing information.

REFINE
Wellness Program

Let me start by saying you’re perfect.  You were born perfectly imperfect and there so much beauty and strength in being perfectly YOU.

But every now and then, even the things that are absolutely perfect need a little bit of refining…a little fine-tuning and cleaning up to help that inner light shine and sparkle.

That’s why I’m launching a new online nutrition and lifestyle coaching program called…REFINE

This is an exclusive online nutrition and lifestyle coaching program. Personal, private, and completely confidential. This 10 week program will be that little secret ingredient you’re going to be use to refine your health, habits, and everyday performance. Click More Info below for program details.

Virtual/Telephonic Nutritional Coaching

Entrepreneur woman multi tasking working with a laptop tablet and phone in the kitchen at home

Take advantage of our on-line, virtual or telephonic nutritional coaching. If you need help determining what you WANT to do when it comes to improving or meeting your wellness goals, or need support on HOW to go about pursuing it, or just need to get to the next level of success but have not been able to do it on your own, or have not been able to do it as quickly as you would like, you’ve come to the right place!

Many studies are showing that virtual nutritional coaching can be just as effective if not more effective as face-to-face counseling. Click here for more details.

Wellness
Center

We all know one size does NOT fit all!

Come let me show you how to enjoy the foods and beverages you love and get the results you desire.

Personalized just for you by The Nutrition Planner you can trust!

Click More Info button below to watch video on Wellness Center plan and to sign up!

Business
Food Services

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Are you promoting a healthy workplace? If you desire to engage and reward your employees with a healthy workplace you have come to the right place! We can help you develop a world class program to support your associates to make positive changes in their lives and become more productive and look forward to coming to work every day! Clients include Nestle, Stouffers, Swift, Coca Cola, Pillsbury, and numerous facilities that require state and federal regulations. Click here for more information.

 

Nutritional Counseling with Certified Diabetes Educator

Paper bag with the word diabetes filled with healthy foods

As a licensed dietitian and certified diabetes educator we can help provide a variety of specialized services for people living with diabetes. In addition to diabetes education, we provide medical nutrition therapy services for individuals living with kidney disease, cardiovascular conditions, gastro-intestinal issues, obesity and weight gain, unexpected weight loss, and other areas of concern.

Healthy Aging & Wellness

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People are always amazed when I tell them I am 61 years old and of course they want to know what I do to stay looking young. Well, it is time to share my secret to Healthy Aging! It does not include any magic pills, surgeries or risky procedures. I will help you obtain and apply the right information to maintain and enhance your health, vitality, and wellness regardless of age. Click here for more information.

Pediatric Nutritional Services

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We specialize in nutrition services for children with special needs. Children requiring specialized 24 hour medical and respiratory care have a number of distinctive needs, such as growth and development issues. Additionally, acute attention and monitoring is essential in sustaining the often narrow margin of safety when considering patient size and weight relative to pulmonary management, medication and nutrition. Appropriate educational services must also be tailored to a non-traditional setting and the specific needs of each child and family. Home Health Services are available.

Livliga Portion Control Dinnerware For
Teens & Adults

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The Livliga Lifestyle is about taking a wellness approach to how you live. It’s about celebrating being healthy. It’s about the experience of bringing beautiful food to an attractive table. It’s about enjoying cooking, being active, and exploring the world of wellness.

It shouldn’t be the case, but the truth is that when you think about watching your weight, you automatically think about deprivation; life just isn’t as vibrant. Livliga chooses the opposite approach. We’re all about adding color, liveliness, and interest – all of the things that make being healthy feel truly good.

We have an entire suite of products which help you to serve meals for family and friends, in formal and informal settings, while staying mindful of eating healthy. We use a simple design concept. How do you know what you are putting on your plate is the right amount? Livliga takes the guesswork out of what amounts you should use and what foods should be in what amounts.

Click here for more information.

KidLiga
Fun Portion Control
For Kids

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Eating a healthy, balanced meal starts at an early age and one key starts with developing an understanding of what is a healthy serving of each of the five food groups.

Help kids learn about portion control, a key and essential part of a healthy diet, with our kid friendly portion control learning and worksheets.

Activities to help children learn how to create a healthy meal with the proper portion sizes.

Kidliga portion control dinnerware is amazing for helping to teach the kids the right amounts of each food group they should have in their dishes. With attention getting, colorful designs, the little circles you see in the picture above depict what food group should be in each spot, and approximately how much of it should be too, for a child-sized serving.

Click here for more information.

Concierge Services

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Tell us what, where, when and who, and we tell you how we can develop the tools and resources to support your individual or group nutritional and wellness needs.

Following are just a few areas we have supported other individuals and possibly how we can help you?

  • Corporate Seminars/Spokesperson
  • Corporate Wellness Programs
  • Executive Management Nutrition and Wellness Coaching
  • Freelance Nutrition Writing
  • Grocery Store Shopping Tours
  • Media Communications
  • Speaker Engagements
  • Trade Show and/or Corporate Events
  • Nutritional Coaching in the Comfort of Your Home

Pantry Raid

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Need a makeover?  Desire a recharge?

Together we complete a pantry TRANSFORMATION! and it’s your choice.

The Nutrition Planner can come to your home or we can take a virtual tour where we develop the right approach and customized solutions  for you.

We will evaluate your refrigerators, freezers, and pantries,  assess your food and beverage stock and review how to revamp your food and beverage choices. Easy preparation ideas for healthy and delicious meals for you and your family will be also be provided.

ALCAT Food & Chemical Sensitivity Testing

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The ALCAT test is a lab based immune stimulation test in which your WBC’s are challenged with various substances including foods, additives, colorings, chemicals, medicinal herbs, functional foods, molds and pharmaceutical compounds. The patient’s unique set of responses help to identify substances that may trigger potentially harmful immune system reactions. The ALCAT test objectively classifies a patient’s response to each test substance as reactive, borderline or non-reactive. Based on these classifications, a customized elimination/rotation diet may be designed to effectively eliminate the specific triggers of chronic immune system activation. By reducing this ongoing burden – and in particular, by reversing the sustained and destructive inflammation it produces – normal body functions and immune system balance can be improved.

Click here for more information.

Standard Process WholeFood Supplements

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Since 1929, Standard Process has been dedicated to the field of nutritional supplements and the whole food philosophy. Discover just how resilient your body can be when given the proper nutrients as they are found in nature—in a whole food state where Dr. Royal Lee believed their natural potency and efficacy would be realized. Starting with whole foods—foods you might find in the grocery store, like peas, radishes, and beets, and then, like any good cook, these ingredients are prepared in a way that safeguards their nutritional value. The resulting whole food ingredient is then added to a complex formula that may include plant and animal extracts, desiccates, or other targeted ingredients to create the best dietary supplement for each health indication and overall wellness. The goal of all whole food supplementation is to provide nutrients for the body that are as close as possible to how they are found in nature. After all, it is in this whole food state that nutrition is typically harnessed and presented to the body and that support the body’s desired and sustainable outcome of balance and wellness.

Click here for more information.