Tag archives for healthy

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What About Breakfast?

What About Breakfast?

What’s for breakfast? It is National Breakfast Month and the question is what are we eating? I share with my clients that it is not necessarily when you eat,...
What’s Healthy Now?

What’s Healthy Now?

There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is...
Farm to Table to Fitness

Farm to Table to Fitness

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000 markets, and an increase of 76...
Spa In Your  Kitchen

Spa In Your Kitchen

I’ve been cleaning in the kitchen and the challenge reminds me of how versatile our foodstuffs can be. I uncovered several items that can have duo roles—-oatmeal, bananas, avocado,...