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Opt For Heart Health Everyday

Opt For Heart Health Everyday

We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying to dismiss February 14 as insignificant,...
DIET is a FOUR-LETTER WORD

DIET is a FOUR-LETTER WORD

There are words we like to discourage using. Particularly troublesome are the four letter words. One that folks really hate using is the “Diet” word. As a matter of...
The Fast Diet

The Fast Diet

You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and the list goes on. These...