Let me start by saying you’re perfect.

You were born perfectly imperfect and there so much beauty and strength in being perfectly YOU.

But every now and then, even the things that are absolutely perfect need a little bit of refining…a little fine-tuning and cleaning up to help that inner light shine and sparkle.

That’s why I’m launching a new online nutrition and lifestyle coaching program called…


refine logoThis is an exclusive online nutrition and lifestyle coaching program. Personal, private, and completely confidential. This 10 week program will be that little secret ingredient you’re going to be use to refine your health, habits, and everyday performance.

Program details:

  • 10 week program – we start Wednesday, January 27th through Wednesday, April 6th, 2016
  • Daily fitness, nutrition, and inspirational tips sent straight to your inbox!
  • Weekly tele-seminar / webinar that includes educational and inspirational topics and tips as well as answering any questions that were submitted during the week. If you cannot attend the weekly webinar you will be sent the recording.
  • Monthly personal Skype or Face Time meeting that includes meal plan guidance and nutrition coaching.
  • Email support with a weekly food and exercise journal review.
  • Quick and easy recipes.
  • Dining out tips and suggestions.
  • All the ingredients you need to refine yourself, your habits, and your health to kick off 2016.

All you need to do is show up and do a little bit of work every day.

This is not a diet. This is a lifestyle program that requires you to wake up every morning and know you are worth this. This is a program that is about feeding your mind with positive thoughts, feeding your body with healthy foods and movement, and finding someone else to feed along the way.

If you’ve ever worked with me before, you know the passion behind my work comes not from giving you diets and telling you everything you cannot eat but instead empowering you with all you can do.

I believe in you.

I believe when you feed yourself with healthy thoughts and food on the inside you’re going to live better on the outside. You will be a healthier, happier, and a more productive husband, wife, father, mother, employee, employer, grandmother, grandfather, friend, daughter, brother, sister, whatever your role is in this life – if you take care of yourself on the inside, you’re just going to perform better on the outside.

This program will ask you every day to:

  • feed your mind with positive thoughts
  • feed your body exercise and real food
  • feed someone else in your life with positive words and through your actions

As you’re working on your own self improvement journey, find a neighbor or friend who could also use a helping hand. Lift yourselves up together.

We start Wednesday, January 27th  and end Wednesday, April 6th, 2016.

Refine is valued at over $1000 and is available for only $397 for a limited time.

Sign-up now and let The Nutrition Planner guide you in your journey for optimal health and wellness!