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The Rap on Berries

The Rap on Berries

I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can provide the solution...
Coffee, Wine, Weed & Health

Coffee, Wine, Weed & Health

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states)...
Is it Time to Eat?

Is it Time to Eat?

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body. Now...
What About Breakfast?

What About Breakfast?

What’s for breakfast? It is National Breakfast Month and the question is what are we eating? I share with my clients that it is not necessarily when you eat,...