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May is National High Blood Pressure Education Month
There are a lot of happening events in May but I choose to blog about a subject very near and dear to me. My family tree is riddled with hypertension regardless of our weight, diet, or physical activity. Genetics was … Continue reading
Posted in Healthy Foods, Nutrition
Tagged African American, blood pressure, High Blood Pressure, salt, stroke
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SUPER FOODS THAT PACK A PUNCH!
There is a lot of talk today about super foods. Many of these items represent traditional soul food that has graced the tables of African Americans for decades. Of course in many cases we need to lighten up those family … Continue reading
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SPRING IS TIME FOR NEW BEGINNINGS
Faith is taking the first step even when you don’t see the whole staircase. Spring is all about new beginnings and it is also a very spiritual time as well. No matter what your faith, reflection can play a very … Continue reading
GOING VEGETARIAN ? FOOD FOR THOUGHT!
“Where’s the beef?” was not only a catchy marketing slogan years ago, but many of you may have gotten this question when you tried to present a vegetarian meal to your family. Maybe you are the one asking the question. … Continue reading
Your Super Bowl Game Plan For Eating Healthy
Super Bowl Sunday is the second-largest day for U.S. food consumption, after Thanksgiving Day, according to Wikipedia. Develop a winning Super Bowl “food game plan” by thinking like a football player on the playing field. Only, instead of the opposing … Continue reading
NEW YEAR NEW YOU!
NEW YEAR, NEW YOU 2012 is here I want to give you the tools to a healthier you! If you are thinking about BIG changes in 2012 keep in mind realistic, measurable, and attainable goals are keys to success. 1.Take … Continue reading
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ORGANIC FOODS 101
Organic foods have become more popular these days and a serious consideration when shopping for our families. Buying organic can be mystifying and pricey, which is usually the number one reason many of my clients say, “ I don’t buy … Continue reading
Holiday Survival Guide
Playing the holiday eating game can cause feelings of stress and anxiety. Preplanning and defensive eating strategies can help you get through the holidays without a lot of excess poundage to get rid of when the holiday season is over. … Continue reading