Welcome, I am glad you are here!
Hi, I’m Michelle J. Stewart, MPH, RDLD/N, CDE also known as “The Nutrition Planner”. Together we can make a positive difference in each other’s lives. My life, career, and this web site are dedicated to our wellness. I am here to show you how to make better choices regarding nutrition, physical activity, and stress management.
We are triune – body, mind, and spirit – we cannot work on one part but not the others. Let’s strive to have more energy, look and feel better, and age more gracefully.
People are always amazed when I tell them, “I am 63 years old” and of course they want to know what I do to stay looking young. Well, it is time to share my secret to Healthy Aging! I will help you obtain and apply the right information to maintain and enhance your health, vitality, and wellness regardless of age.
My goal is to help you make food and beverage choices that honor both your health and taste buds while making you feel well. I will help you make smart choices from every food group so you can fit in those small indulgences that make you smile.
I designed “The Nutrition Planner Health Guide” and my Blog to help you better understand and manage health and wellness for you and your family.
We need to focus more on keeping weight off than losing it. We need to make peace with foods and beverages because dieting simply doesn’t work. Yo-Yo dieting can harm you,not only lowering your metabolism but also affecting your immune system. All foods fit and all calories count. You just have to move more and eat less to achieve a calorie deficit.
The power of physical activity is huge. Participate in active play: jump rope, take a brisk walk, or dance. I am personally addicted to Zumba. On your next date night go bowling or skating instead of sitting in a movie theater or a restaurant.
I walk the talk. I believe in the 80/20 rule, 80% of the time I try to eat and drink wholesome foods and beverages in moderate portions, and 20% of the time I indulge in foods and beverages that bring me joy. As The Nutrition Planner, I provide customized, certified and professional guidance that will teach you how to incorporate the same approach in your life for optimum health and wellness.
You can select from the many services and products I offer in my Shop for pediatric, bariatric and senior patients as well as businesses and restaurants to help you get healthier.
I have many years of experience in Food & Nutrition Services working with corporations such as Nestle, Stouffers, Swift, Coca Cola, Pillsbury, and numerous facilities that require state and federal regulations.
Click here to contact me directly for nutrition planning, seminars, speaking engagements, or nutrition preparation demonstrations.
The Nutrition Planner is offering a new online patient ordering program
for Standard Process®, MediHerb®, and Standard Process Veterinary Formulas™ .
Our Patient Direct™ by Standard Process® ordering program allows you to order your supplements directly from us online from the comfort of your own home. Your supplements will then be delivered to your address.
Contact The Nutrition Planner for Consultation to receive the Patient Direct Code. This code is required to begin the application process for your online ordering account through Patient Direct by Standard Process. For a list of products and to sign up for an account go to standardprocess.com today!