Welcome, I am glad you are here!

Hi, I’m Michelle J. Stewart, MPH, RDLD/N, CDE also known as “The Nutrition Planner”. Together we can make a positive difference in each other’s lives. My life, career, and this web site are dedicated to our wellness. I am here to show you how to make better choices regarding nutrition, physical activity, and stress management.

We are triune – body, mind, and spirit – we cannot work on one part but not the others. Let’s strive to have more energy, look and feel better, and age more gracefully.

People are always amazed when I tell them, “I am 63 years old” and of course they want to know what I do to stay looking young. Well, it is time to share my secret to Healthy Aging!  I will help you obtain and apply the right information to maintain and enhance your health, vitality, and wellness regardless of age.

michelle home

My dad was a chef, and I grew up eating fabulous food back when families sat down at the dinner table together. In today’s era it is much harder to take time to prepare quick, healthy meals, but it’s not impossible.

Many of us feel like jugglers in a circus when it comes to life. We are trying to balance family, work, nutrition, exercise, education, and our spiritual commitments on a weekly basis. It can all be so overwhelming!


My goal is to help you make food and beverage choices that honor both your health and taste buds while making you feel well. I will help you make smart choices from every food group so you can fit in those small indulgences that make you smile.

I designed “The Nutrition Planner Health Guide” and my Blog to help you better understand and manage health and wellness for you and your family.

We need to focus more on keeping weight off than losing it. We need to make peace with foods and beverages because dieting simply doesn’t work. Yo-Yo dieting can harm you,not only lowering your metabolism but also affecting your immune system. All foods fit and all calories count. You just have to move more and eat less to achieve a calorie deficit.

I offer multiple virtual support services to help you manage your caloric intake. REFINE is a 10-week online nutrition and lifestyle coaching program and the Wellness Center is an on-going program with personalized diets and fitness plans.

“No one ever drowned from sweat!”…The Nutrition Planner


The power of physical activity is huge. Participate in active play: jump rope, take a brisk walk, or dance. I am personally addicted to Zumba. On your next date night go bowling or skating instead of sitting in a movie theater or a restaurant.

Adopting stress reducing techniques like fun exercise should also reduce your stress-induced cravings for unhealthy or excessive foods. And, just keep reminding yourself that you are too blessed to be stressed!

I have helped many people just like you

by using the BIG 3 Coping Solutions



“I am not the food police!”

I walk the talk. I believe in the 80/20 rule, 80% of the time I try to eat and drink wholesome foods and beverages in moderate portions, and 20% of the time I indulge in foods and beverages that bring me joy.  As The Nutrition Planner, I provide customized, certified and professional guidance that will teach you how to incorporate the same approach in your life for optimum health and wellness.

initial nutrition

Initial Nutritional Counseling

The Nutrition Planner offers an INITIAL EVALUATION where we will take an in depth look at many of your daily practices.


Follow Up Nutritional Counseling

On-going support for
your nutritional habits
designed to get you to
the next level of wellness.


Nutritional Coaching Packages

Nutritional Coaching packages include initial & follow up nutritional counseling sessions. They make a great gift package!

waist watching

Stay focused and positive with my FREE report on

Ten Weight Loss Tips for Life”.

You will receive access to the free report after confirming your email subscription.

You’ll also receive our complementary newsletter.

Sign Up Today!

* indicates required

View previous campaigns.

You can select from the many services and products I offer in my Shop for pediatric, bariatric and senior patients as well as businesses and restaurants to help you get healthier.

I have many years of experience in Food & Nutrition Services working with corporations such as Nestle, Stouffers, Swift, Coca Cola, Pillsbury, and numerous facilities that require state and federal regulations.

Click here to contact me directly for nutrition planning, seminars, speaking engagements, or nutrition preparation demonstrations.

12 IMG_3475 fix

The Nutrition Planner provides several services and products to help you achieve optimal health and wellness.

I encourage you to combine Livliga & Kidliga Portion Control Dinnerware & Standard Process Whole Food Supplements to achieve maximum health benefits for you and your family.

KidLiga Fun Portion Control for Kids

Livliga Portion Control Dinnerware For Teens & Adults


Get Your Standard Process Supplements the Easy Way!

The Nutrition Planner is offering a new online patient ordering program
for Standard Process®, MediHerb®, and Standard Process Veterinary Formulas .

Our Patient Direct™ by Standard Process® ordering program allows you to order your supplements directly from us online from the comfort of your own home. Your supplements will then be delivered to your address.

gI_73831_SPVF Canine Flex SupportYou’ll save time and gas money by ordering and reordering supplements online, at your own convenience.  Also, you’ll be able to maintain your supplement health regimen even if you’re traveling.

Contact The Nutrition Planner for Consultation to receive the Patient Direct Code.  This code is required to begin the application process for your online ordering account through Patient Direct by Standard Process. For a list of products and to sign up for an account go to standardprocess.com today!

alcatConcerned about food allergies?  I am able to arrange and schedule ALCAT Testing which is used to identify non-IgE mediated reactions to foods, chemicals, and other categories of substances.